Strength Training Anatomy

Strength Training Anatomy

Editorial Reviews
Book Description
Get an inside view of the muscles in action during every exercise you perform. This ultimate strength reference contains full-color, detailed, anatomical drawings of exercises that target every major muscle group, along with full descriptions of how to perform them. The illustrations graphically depict both the muscles and the bones, with variations showing how the exercises can be modified to isolate specific muscles. It's like having an X ray of each exercise!

The former editor-in-chief of the French magazine PowerMag, author and illustrator Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany.

Book Info
Consumer guide presents a view of muscles in action during exercise. Contains full-color anatomical drawings of exercises targeting every major muscle group, with full descriptions of how to perform them. Softcover.

Strength Training Anatomy

Strength Training Anatomy,Frederic Delavier,Human Kinetics Publishers,0736041850,Anatomy,Bodybuilding & Weight Training,General,Muscle strength,Muscles,Sports,Sports & Recreation,Sports Medicine,Weight training

Book Contents:

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10. The Mommy Chronicles: Conversations Sharing the Comedy and Drama of Pregnancy and New Motherhood

Book Contents

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