Treat Your Own Back

Treat Your Own Back

Editorial Reviews
Book Description
Help yourself to a pain-free back. This easy-to-follow book presents over 80 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence.

Book Info
Consumer health text on self-management with emphasis on the improvement of the structure and metabolism of the soft tissues, including the disc. For laylevel readers. Illustrated. Previous edition: c1993. Softcover.

Treat Your Own Back

Treat Your Own Back,Robin A. McKenzie,Orthopedic Physical Therapy Product,0959774661,Backache,Consumer Health,Diet / Health / Fitness,Diseases - Musculoskeletal,Exercise,Exercise therapy,General,Health & Fitness,Pain Management,Self-Help,Popular medicine

Book Contents:

1. Truth Vs. Falsehood: How to Tell the Difference
2. When Technology Fails: A Manual for Self-Reliance and Planetary Survival
3. Woman First, Family Always
4. Your Baby's First Year (Second Edition)
5. Your Four-Year-Old : Wild and Wonderful
6. 10-Minute Life Lessons for Kids : 52 Fun and Simple Games and Activities to Teach Your Child Honesty, Trust, Love, and Other Important Values
7. 35 Ways to Help a Grieving Child (Guidebook Series)
8. Adolescents on the Autism Spectrum : A Parent's Guide to the Cognitive, Social, Physical, and Transition Needs ofTeenagers with Autism Spectrum Disorders
9. Adult Children : The Secrets of Dysfunctional Families
10. A Family Guide to Narnia: Biblical Truths in C.S. Lewis's the Chronicles of Narnia

Book Contents

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