A Gift to Myself

A Gift to Myself

Editorial Reviews
Book Description
This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within. Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises. One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

About the Author
Charles L. Whitfield, M.D., has 17 years of experience treating people with alcohol, drug and family problems. He is in private practice in Baltimore specializing in working with adult children and co-dependents and is on the faculty of Rutgers Summer School on Alcohol Studies and the University of Maryland School of Medicine. He is the author of A Gift to Myself and Spirituality in Recovery. He lectures and does workshops nationally.

A Gift to Myself,Charles L. Whitfield,HCI,1558740422,Adult children of dysfunctional families,Co-dependence (Psychology),Codependency,General,Psychology (General),Recovery,Rehabilitation,Self,Self-Help,Treatment,Mind, body, spirit: disciplines & techniques,Popular psychology,Self-Help / Codependency

Book Contents:

Book Contents

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