Fitness Swimming (Fitness Spectrum Series)
Fitness Swimming (Fitness Spectrum Series)
Editorial Reviews
Book Description
...provides step-by-step instruction for building a more effective, efficient freestyle stroke...explains how to set up a complete swimming fitness or training plan...includes sample training plans for conditioning or competition.
Book Info
Author is director and head coach of H2Ouston Swims. Provides practical advice on how to swim faster and easier. Includes 60 workouts in six zones, color-coded by intensity and duration. Also includes 16 sample programs. For swimmers and coaches. Color illustrations. Softcover.
Fitness Swimming (Fitness Spectrum Series)
Fitness Swimming (Fitness Spectrum Series),Emmett W. Hines,Human Kinetics Publishers,0880116560,Athletic Training And Conditioning,General,Physical fitness,Sports,Sports & Recreation,Sports Medicine,Swimming,Swimming And Diving,Training
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Book Contents
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