Pilates for Pregnancy

Pilates for Pregnancy

Editorial Reviews
Book Description
Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the body's core muscles - without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

Pilates for Pregnancy,Michael King,Yolande Green,Ulysses Press,1569753105,Exercise,Exercise for pregnant women,Family / Parenting / Childbirth,General,Health & Fitness,Health/Fitness,Pilates method,Postnatal care,Pregnancy & Childbirth,Prenatal care,Women's Health - General

Book Contents:

1. Play or Be Played : What Every Female Should Know About Men, Dating, and Relationships
2. Rapid Relief from Emotional Distress : A New, Clinically Proven Method for Getting Over Depression & Other Emotional Problems Without Prolonged or Expensive Therapy
3. So This Is Normal Too? : Teachers and Parents Working Out Developmental Issues in Young Children
4. Soulmates: Following Inner Guidance to the Relationship of Your Dreams
5. Spiritual Midwifery
6. Take Back Your Kids: Confident Parenting in Turbulent Times
7. The 50-Mile Rule: Your Guide to Infidelity and Extramarital Etiquette
8. The Antibiotic Alternative: The Natural Guide to Fighting Infection and Maintaining a Healthy Immune System
9. The Babysitter's Handbook: The Care and Keeping of Kids
10. The Complete Clutter Solution : Organize Your Home for Good (Good Housekeeping)

Book Contents

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