Eating for Endurance

Eating for Endurance

Editorial Reviews
Book Description
Eating for Endurance is the standard guide to nutrition for anyone who exercises or plays sports. This updated and revised edition describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

Card catalog description
Ellen Coleman provides solid, concise information and offers advice based on her many years as a dietitian, endurance athlete, and sports nutrition columnist. By referring to actual competitive events and writing in a casual, friendly style, she brings accurate and scientific information to life. This completely revised edition includes new recommendations on carbohydrate intake, fluid replacement, vitamin and mineral supplements, and sports nutrition fads. --This text refers to an out of print or unavailable edition of this title.

Eating for Endurance,Ellen Coleman,Bull Publishing Company,0923521755,Athletes,Consumer Health,Diets - General,General,Health & Fitness,Health/Fitness,Nutrition,Diets & dieting,Sports & Outdoor Recreation

Book Contents:

1. Everyday Opportunities for Extraordinary Parenting: Simple Ways to Make a Difference in Your Child's Life
2. Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises
3. Families and Change : Coping With Stressful Events and Transitions
4. Fathering Your Toddler
5. God's Whisper in a Mother's Chaos: Bringing Peace Home
6. Healthy Parenting: How Your Upbringing Influences the Way You Raise Your Children, and What You Can Do to Make It Better for Them
7. Helping the Thumb-Sucking Child
8. How To Please A Woman In & Out Of Bed
9. How To Raise A Lady A Civilized Guide To Helping Your Daughter Through Her Uncivilized Childhood
10. How to Really Parent Your Child : Anticipating What a Child Needs Instead of Reacting to What a Child Does

Book Contents

Recommended Books

1. Misc. Supplies
2. The Food Service Professionals Guide To: Building Restaurant Profits: How To Ensure Maximum Results
3. Tao Of Bridge: 200 Principles To Transform Your Game And Your Life
4. The Thrifty Investor: Penny-Wise Strategies for Investors on a Budget
5. The Second Legal Answer Book for Fund-Raisers
6. The Correspondence of Charles Darwin: Volume 10, 1862
7. Student Solutions Manual for Tan's Applied Calculus for the Managerial, Life, and Social Sciences, 6
8. They Came Like Swallows
9. The Obsidian Key : Book Two of the Legend of Asahiel
10. The Lewis & Clark Cookbook: Historic Recipes from the Corps of Discoveryand Jefferson's America
11. The Best Holiday Crafts Ever
12. The Monkey Box
13. The Pen and the Sword
14. The natural limits to biological change
15. The National Register of Historic Places in Minnesota: A Guide