No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking

Editorial Reviews
Book Description
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

Inside Flap Copy
If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking,Tom Ferguson,Ballantine Books,0345355784,General,Healthy Living,Recovery,Self-Help,Substance Abuse & Addictions - Smoking,Health & Fitness / Healthy Living

Book Contents:

1. Normal Children Have Problems, Too : How Parents Can Understand and Help (A Child Magazine Best Parenting Book)
2. Normal Family Processes, Second Edition
3. Parenting with Dignity
4. Parenting Without Pressure: Whole Family Approach : A Parent's Guide
5. Raising Children Who Refuse To Be Raised
6. Raising Kids Who Can Protect Themselves
7. Raising Respectful Kids in a Rude World: Teaching Your Children the Power of Mutual Respect and Consideration
8. Ready for Romance: Hot Lips, Great Escapes, & 89 More Ways to Keep Love Alive
9. Real-World Fitness : Fun and innovative ways to help you sneak in activity at home, at work and with the kids
10. Rebuilding Children's Lives: A Blueprint for Treatment Foster Parents

Book Contents

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