Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder

Editorial Reviews
Book Description
Hyperventilation -- taking in more air than needed -- is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

Book Info
Pocket-sized consumer text explains the causes and symptoms of hyperventilation, who hyperventilates and why. Second part of book covers the BETTER Breathing Plan, a program designed to help the reader break the cycle of hyperventilation. Program uses breathing, relaxation, stress recognition, and reduction exercises. Softcover, hardcover not available.

Self-Help for Hyperventilation Syndrome: Recognizing and Correcting Your Breathing-Pattern Disorder,Dinah Bradley,Gemma Gracewood,John Henley,Hunter House Publishers,0897933486,Consumer Health,Diseases - Respiratory,General,Health & Fitness,Health/Fitness,Hyperventilation,Psychosomatic aspects,Stress management,Health & Healing

Book Contents:

1. Seven Steps to Help Your Child Worry Less : A Family Guide (Seven Steps Family Guides series)
2. Sexuality: Your Sons and Daughters With Intellectual Disabilities
3. Smiling at Shadows: A Mother's Journey Raising an Autistic Child
4. So You're Going to Be a Dad
5. Super Nutrition for Menopause : Take Control of Your Life Now and Enjoy New Vitality
6. The Quotable Osler (Medical Humanities)
7. The American Woman's Home by Catharine E. Beecher and Harriet Beecher Stowe
8. The Breast Cancer Prevention Program
9. The Chopra Center Cookbook: Nourishing Body and Soul
10. The Collaborative Way to Divorce : The Revolutionary Method that Results in Less Stress, Lower Costs, and Happier Kids--Without Going to Court

Book Contents

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