Letting Go of Worry and Anxiety

Letting Go of Worry and Anxiety

Editorial Reviews
Book Description
Attention, chronic worriers: it is possible to reduce the intensity, frequency, and duration of painful episodes of anxiety without medication. Licensed counselor Pam Vredevelt draws from twenty years of clinical experience, scientific research, and scriptural insight to offer the reader tools for living a more peaceful and tranquil life. While worrying is for many a deeply embedded habit, because it was learned, it can be "unlearned," and with compassion and sound advice, Pam shows how.

About the Author
Pam Vredevelt is a Licensed Professional Counselor, popular inspirational speaker, and bestselling author of the Espresso for a Woman's Spirit series, Angel Behind the Rocking Chair, and Empty Arms: Emotional Support for Those Who Have Suffered a Miscarriage, Stillbirth, or Tubal Pregnancy. Pam, John, and their three children make their home in Gresham, Oregon.

Letting Go of Worry and Anxiety,Pam Vredevelt,Multnomah,1576739554,Christianity - Christian Life - General,Christianity - Education - General,Emotions,General,Religion,Religion - Educational Resources,CHRISTIAN LIVING / PRACTICAL LIFE / ENCOURAGEMENT & LAY COUNSELING,Religion / Christian Life

Book Contents:

1. Listening to Your Hormones
2. Living with Food Allergies : A Complete Guide to a Healthy Lifestyle
3. Magic of Sex
4. Magnetic Healing: Advanced Techniques for the Application of Magnetic Forces
5. Making Allowances: A Dollars and Sense Guide to Teaching Kids About Money
6. Making Peace with Chronic Pain: A Whole-Life Strategy
7. Meeting the Challenge of Parenting in the West: An Islamic Perspective
8. More Secrets of Happy Children: Embrace Your Power as a Parent--and Help Your Children be Confident, Positive, Well-Adjusted and Happy
9. Natural Baby Care : Pure and Soothing Recipes and Techniques for Mothers and Babies (Natural Health and Beauty Series)
10. Owner's Manual

Book Contents

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