Yoga in Focus: Postures, Sequences, Meditations

Yoga in Focus: Postures, Sequences, Meditations

Editorial Reviews
Book Description
Yoga in Focus captures the essence of yoga through perfectly positioned figures in meditative black-and-white photos. The first part of the book presents a range of postures, each across two-page spreads: a full-page photo accompanies tips on positioning, commentary on the benefits of the posture, and advice on breathing techniques and proper focus. The book's second half presents original posture sequences to refine one's daily practice and special sequences to relieve specific conditions including headaches, back pain, and stress. A tribute to yoga practice rather than a structured introduction, this book emphasizes the beauty and power of yoga. In all, over 25 original posture sequences and 400 gallery-quality black-and-white photographs are featured.

Yoga in Focus: Postures, Sequences, Meditations,Jessie Chapman,Dhyan,Ulysses Press,1569753148,Consumer Health,General,Hatha yoga,Health & Fitness,Health/Fitness,Meditation,Yoga

Book Contents:

1. 50 Wonderful Ways to Be a Single-Parent Family
2. 5-HTP: Nature's Serotonin Solution
3. All Grown Up: Living Happily Ever After With Your Adult Children
4. A Parent's Guide to the Teen Years: Raising Your 11-To-14 Year-Old in the Age of Chat Rooms and Naval Rings
5. A Personal Guide to Managing Contraception: For Women & Men
6. Behavior Management at Home: A Token Economy Program for Children and Teens
7. Black Families in Therapy: A Multisystems Approach
8. Breastfeeding the Adopted Baby
9. But Everyone Else Looks So Sure of Themselves: A Guide to Surviving the Teen Years
10. Caught In The Crossfire: Kids, Politics, And America's Future (Cultural Politics & the Promise of Democracy)

Book Contents

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