The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle

Editorial Reviews
Book Description
Based on his own research, Timothy Sharp addresses lifestyle issues as well as physical and psychological problems that interfere with sleep. These include diet, medication, alcohol, and caffeine, as well as depression, anxiety, and personal problems. He offers a commonsense approach that includes specific relaxation techniques and tips on establishing a good sleep routine. Illustrated throughout, The Good Sleep Guide is a welcome help on practical advice and improving rest for the eighty percent of people who have experienced sleep problems and the thirty percent who suffer from chronic or long-term problems.

The Good Sleep Guide: 10 Steps to Better Sleep and How to Break the Worry Cycle,Timothy J. Sharp,Frog Ltd,1583940758,Consumer Health,Diseases - Nervous System (incl. Brain),General,Health & Fitness,Health/Fitness,Healthy Living,Personal Health,Popular works,Psychiatry - General,Sleep,Sleep Disorders,Stress Management

Book Contents:

1. The Laughing Baby: Remembering Nursery Rhymes and Reasons
2. The lilaguide: Baby-Friendly Chicago : New Parent Survival Guide to Shopping, Activities, Restaurants, and more… (Lilaguide: Baby-Friendly Chicago)
3. The Pink and Blue Baby Pages
4. The Potentially Sane Mother's Guide to Raising Young Children
5. The Rocking Chair Reader Family Gatherings: True Stories of Celebration And Reunion (Rocking Chair Reader)
6. The Roman Family (Ancient Society and History)
7. The Worry Control Workbook
8. Thinking Parent, Thinking Child
9. Thyroid Disease : The Facts (The Facts Series)
10. Understanding Obesity: The Five Medical Causes (Your Personal Health)

Book Contents

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