Editorial Reviews
Amazon.com
The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, licorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing program of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their requisite physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings, and more. Bloomfield encourages readers to try breathing exercises, visualization, mediation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica Jorgensen
--This text refers to an out of print or unavailable edition of this title.
Book Description
...presents a revolutionary and comprehensive program that is safe, natural, and medically proven...explains how herbal remedies can relieve symptoms just as effectively as prescription drugs, without side effects or addictions.
Healing Anxiety Naturally
Healing Anxiety Naturally,Harold Bloomfield,Harper Paperbacks,0060930357,Alternative treatment,Anxiety,General,Herbal Medications,Herbs,Mood Disorders,Psychology,Self-Help,Therapeutic use,Treatment,Self-Help & Practical Interests,Self-Help / General
Book Contents:
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