ShapeWalking: Six Easy Steps to Your Best Body

ShapeWalking: Six Easy Steps to Your Best Body

Editorial Reviews
Book Description
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

ShapeWalking: Six Easy Steps to Your Best Body,Marilyn L., Ph.D. Bach,Lorie Schleck,Hunter House Publishers,0897933737,Consumer Health,Diet / Health / Fitness,Exercise,General,Health & Fitness,Health/Fitness,Physical fitness,Walking

Book Contents:

1. Soul Trek: Meeting Our Children on the Way to Birth
2. Special Children, Challenged Parents: The Struggles and Rewards of Raising a Child With a Disability
3. Spiritual Parenting : A Guide to Understanding and Nurturing the Heart of Your Child
4. Stopping Scoliosis : The Complete Guide to Diagnosis and Treatment
5. Stories of Sickness
6. Teenage Survival Book
7. The Amazing Dad : More than 400 Ways to Wow the Kids
8. The Black Woman (SAGE Focus Editions)
9. The Book of Family Prayer
10. The Chronic Fatigue Healing Diet (Overcoming Common Problems)

Book Contents

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