Active Wellness: Feel Good for Life (Avery Health Guides)
Editorial Reviews
Book Description
Enlightened by the author's own story of recovery from cancer, here is a unique lifestyle philosophy and a practical guide to feeling your best for a lifetime.
Active Wellness encompasses every facet of choosing- and, more important, staying with-a healthy lifestyle. From mental preparation to changing old habits; from creating personal eating and fitness plans to recognizing and managing stress; from dealing with the threat of self-sabotage to celebrating the thrill of success, this is a unique, full-spectrum program that has been proven effective, showing that healthy living is easy when it is satisfying to your body, mind, and spirit.
A comprehensive health plan with a strong weight-management component, the Active Wellness program has been adopted by tens of thousands of individuals, groups, and corporations across the country. Now in this revised, updated, and completely repackaged paperback edition, Active Wellness confirms Gayle Reichler as "America's Wellness Coach."
Book Info
Consumer text provides the tools to incorporate health living into daily life. Outlines seven simple steps, including eating and exercise plans, to enjoy a lifetime of health and wellness. Provides helpful tips for dining out and fast food choices. Previous edition not cited. Softcover.
Active Wellness: Feel Good for Life (Avery Health Guides)
Active Wellness (rev. edition): Feel Good for Life (Avery Health Guides),Gayle Reichler,Avery,1583331697,Consumer Health,Exercise,General,Health,Health & Fitness,Health/Fitness,Nutrition,Nutrition And Public Health,Physical Fitness,Stress management,Women's Health - General,Fitness & diet,Health & Fitness / Healthy Living,Mind, body, spirit: disciplines & techniques
Book Contents:
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