Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now
Editorial Reviews
Book Description
Many people who have headaches, back pain, heart palpitations, stomach acid, and muscle spasms are experiencing sensations unconnected to disease. Though 60 percent of visits to doctors' offices reveal no underlying health problems, what the author calls “health anxiety syndrome” can seriously disrupt work and personal lives. This book, with tested cognitive-behavioral strategies that reduce anxiety about health, helps readers identify the cause of their underlying worry, counteract irrational thoughts, and redefine their perception of symptoms.
Book Info
(New Harbinger Publications) Consumer self-help guide written by a mind-body psychologist. Offers step-by-step strategies for countering illness obsession. Discusses identifying and treating underlying causes of worry. Softcover.
Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now,George Zgourides,New Harbinger Publications,157224285X,Cognitive Psychology,Compulsive behavior,Diet / Health / Fitness,General,Health,Psychological aspects,Psychology
Book Contents:
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