Stress and Health

Stress and Health

Editorial Reviews
Book Description
Rice offers the most comprehensive, research-based introduction to stress management and personal health programming available, addressing the theoretical aspects of stress and stress management. With clear, non-technical language packed with lively examples, he helps readers to identify personally with content and process. He includes the information, techniques, and skills needed to deal effectively with both physical and psychological stress and for readers to become informed consumers of personal health planning information. The book offers up-to-date coverage of theories and research in stress management; definitions and examples of physical and psychological stress; personal, family, social, and work-related stress management methods; and stress reduction techniques, including relaxation, autogenics; anxiety management, meditation, biofeedback, time management, nutrition, and exercise.

Stress and Health,Phillip L. Rice,Wadsworth Publishing,0534265022,Clinical Psychology,General,Medicine, Psychosomatic,Psychology,Psychosomatic Medicine,Reference,Stress (Psychology),Stress Management,Psychology & Psychiatry / Clinical Psychology

Book Contents:

1. Teach Your Child to Sleep : Solving Sleep Problems from Newborn Through Childhood
2. The Arthritis Foundation's Guide to Managing Your Arthritis
3. The Carbohydrate Counting Cookbook
4. The Commonsense Guide to Weight Loss
5. The Complete Idiot's Guide to Surviving Divorce (2nd Edition)
6. The Complete Pregnancy Cookbook
7. The Coward's Guide to Conflict [Unabridged]
8. The "Domostroi": Rules for Russian Households in the Time of Ivan the Terrible
9. The Enlightened Kitchen: Eat Your Way to Better Health
10. The Grandparent Solution: How Parents Can Build a Family Team for Practical, Emotional, and Financial Success

Book Contents

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