Fiber and Your Health
Editorial Reviews
Book Description
Information on managing health problems and weight with fiber in the diet: includes 100 recipes.
This book is for diabetics, people suffering from heart disease, people who are overweight and trying to balance their diet, and people with gastrointestinal problems, from colon cancer to constipation?
Introduction: The need for fiber in the diet and how to add more fiber to the diet easily
100 recipesfrom appetizers to dessertswith complete nutritional information
Health benefits of fiber
Up-to-date nutritional information on fiber in foods, including the important distinction between soluble and insoluble fiber
Book Info
Consumer text discusses how fiber may lower a person's risk for hear attack, stroke, high blood pressure, certain cancers, and control diabetes better. Includes 100 recipes and current nutritional information on fiber in foods. Softcover.
Fiber and Your Health
Fiber and Your Health,Jeanette Parsons Egan,Fisher Books,1555612873,Consumer Health,Diet / Health / Fitness,Diets - Better Health,Diets - General,Fiber in human nutrition,General,Health & Fitness,Health/Fitness,Healthy Living,Nutrition,Diets & dieting
Book Contents:
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