Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody
Total Pilates: The Unique Step-By-Step Guide to Pilates at Home for Everybody
Editorial Reviews
Book Description
Based on Ann Crowther's proven development of the Joseph Pilates system, this book presents simple, practical measures to improve health and well-being through a unique body-mind approach, combining exercise, diet, and relaxation.
Total Pilates: The Unique Step-by Step Guide to Pilates at Home for Everyone,Ann Crowther,Thorsons,0007662378,Consumer Health,Diet / Health / Fitness,Exercise,Exercise Therapy,General,Health & Fitness,Health/Fitness,Healthy Living,Personal Health
Book Contents:
- Traits of a Healthy Family (Epiphany)
- Upgrade: 10 Secrets to the Best Education for Your Child
- Vivir para crecer (Virginia Satir series)
- What Am I Going to Do With Myself When I Die?
- What Kids Need Most in a Dad
- What Successful Families Do
- What You Really Need to Know About Caring for Someone After a Stroke
- Why Can't I Be the Parent I Want to Be?: End Old Patterns and Enjoy Your Children
- Why Children Misbehave and What to Do About It (The Illustrated Parent's Guide)
- You and Your Pregnancy: The Most Commonly Asked Questions Before, During and After
Book Contents
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