The Glucose Revolution Pocket Guide to Sugar and Energy

The Glucose Revolution Pocket Guide to Sugar and Energy

Editorial Reviews
Book Description
The Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Sugar and Energy tells you what you really need to know about sugar, your health and blood sugar control, weight loss, dental cavities, behavior and mental health.

Book Info
Pocket guide discusses what one should know about sugar, why a diet should include a moderate amount of sugar-rich foods, also includes menu plans, and glycemic, fat and carbohydrate contents of more than 300 foods and drinks. For consumers. Softcover.

The Glucose Revolution Pocket Guide to Sugar and Energy

The Glucose Revolution Pocket Guide to Sugar and Energy,Jennie Brand-Miller,Kaye Foster-Powell,Thomas M. S. Wolever,Avalon Publishing Group,1569246416,Blood sugar,Diet / Health / Fitness,Diseases - Heart,Energy metabolism,General,Glycemic index,Health & Fitness,Health aspects,Health/Fitness,Nutrition,Sugar

Book Contents:

1. The Glucose Revolution Pocket Guide to Your Heart (Glucose Revolution Pocket Guides)
2. The lilaguide: Baby-Friendly Baltimore : New Parent Survival Guide to Shopping, Activities, Restaurants, and more… (Lilaguides)
3. The lilaguide: Baby-Friendly Denver : New Parent Survival Guide to Shopping, Activities, Restaurants, and more… (Lilaguide: Baby-Friendly Denver)
4. The Literary Baby Name Book
5. The Magic Bookshelf: A Parent's Guide to Showing Growing Minds the Path to the Best Children's Literature
6. The Nanny Kit : Everything You Need to Hire the Right Nanny
7. The New Hide or Seek: Building Self-Esteem in Your Child
8. The Real 12 Days of Christmas
9. The Youngest Brother : On a Kansas Wheat Farm during the Roaring Twenties and the Great Depression.
10. Thou Shalt Not Be Aware: Society's Betrayal of the Child

Book Contents

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