The Glucose Revolution Pocket Guide to Your Heart (Glucose Revolution Pocket Guides)
Editorial Reviews
Book Description
Now The Glucose Revolution Pocket Guide to Your Heart makes it easier than ever to identify those foods that have the right amount and the right kind of carbohydrates for reducing your risk of heart disease while maintaining overall well-being. This pocket guide includes a 7-day, low-fat, low G.I. meal plan for heart health, a low-fat, low G.I. healthy heart pantry checklist, and the glycemic index factor, fat and carbohydrate content of over 300 foods and drinks. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Your Heart is must-reading for everyone interested in eating low G.I. foods for better heart health.
Book Info
Discusses how to reduce the risk of heart disease with low glycemic-index carbohydrates, menus plans. Includes a glycemic index, and fat and carbohydrate contents of more than 300 foods and drinks. For consumers. Softcover.
The Glucose Revolution Pocket Guide to Your Heart (Glucose Revolution Pocket Guides)
The Glucose Revolution Pocket Guide to Your Heart (Glucose Revolution Pocket Guides),Kaye Foster-Powell,Jennie Brand-Miller,Anthony Leeds,Thomas M.S. Wolever,Marlow Books,1569246408,Diet / Health / Fitness,Diet therapy,Diets - Special Conditions,Diseases,Diseases - Heart,General,Glycemic index,Health & Fitness,Health/Fitness,Heart,Nutrition,Prevention
Book Contents:
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