Conquering Food Triggers
Conquering Food Triggers
Editorial Reviews
Book Description
More than half of Americans are overweight. While it may seem easy to blame weight problems on a lack of will power, it may not be that simple. Certain foods may actually act as triggers in some people, resulting in food cravings and ultimately weight gain. Salt, caffeine, refined sugar wheat and chocolate are among the potential culprits, but author Mike Fillon offers easy diet alternatives to help you overcome your cravings and achieve a healthy weight--and better health.
Conquering Food Triggers,Mike Fillon,Woodland Publishing,158054357X,Family / Parenting / Childbirth,General,Health & Fitness,Health/Fitness,Weight Loss
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Book Contents
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