How to Be Your Own Personal Trainer: On the Road and at Home
How to Be Your Own Personal Trainer: On the Road and at Home
Editorial Reviews
Book Description
A reader-friendly guide for fitness and well-being. A total workout with illustrations is presented. Valuable hints to stay motivated, manage stress, nutritional guidance and behavior modification for total well-being.
Book Info
Pocket-sized consumer text for those whose exercise programs fall to the wayside when traveling, on vacation, or during a hectic schedule. Portable, landscape format. Softcover.
How to Be Your Own Personal Trainer: On the Road and at Home
How to Be Your Own Personal Trainer: On the Road and at Home,Fern Starr,Ten Speed Press,1580081673,Consumer Health,Diet / Health / Fitness,Exercise,Exercise for women,General,Sports,Sports & Recreation,Training,Exercise & workout books,Women's health
Book Contents:
- I Am Beautiful: Affirmations for Women
- It's a Girl!: An Owners Manual for Your New Baby
- Knight's Hill, The Story Of A Family In War
- Labor of Love: Mothers Share the Joy of Childbirth
- Landscape of the Heart: Writings on Daughters and Journeys (Northwest Voices Essay Series)
- Living in the Light: Freeing Your Child from the Dark Ages
- Living with Diabetes: Nicole Johnson, Miss America 1999
- Mayo Clinic Guide to Self-Care: Answers for Everyday Health Problems
- Meatless Diabetic Cookbook : Over 100 Easy Recipes Combining Great Taste with Great Nutrition
- Metaphors of Family Systems Theory: Toward New Constructions
Book Contents
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