The Male Stress Survival Guide: Everything Men Need to Know (Dr. Georgia Witkin Stress Books)

The Male Stress Survival Guide: Everything Men Need to Know (Dr. Georgia Witkin Stress Books)

Editorial Reviews
Dr. Art Ulene, M.D.
Excellent...Dr. Witkin really understands men and the unique ways they respond to stress.

Book Description
In the first update since 1994, this essential book (over 100,000 copies sold) covers such 21st century concerns as terrorism, job fluidity, and sexual performance, from the director of the Stress Program at Mt. Sinai Hospital in New York. In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior. Checklists, bibliography, glossary, index.

The Male Stress Survival Guide: Everything Men Need to Know (Dr. Georgia Witkin Stress Books)

The Male Stress Survival Guide: Everything Men Need to Know (Dr. Georgia Witkin Stress Books),Georgia Witkin,Jack, M.D. Hirschowitz,Newmarket Press,1557044961,General,Health & Fitness,Health/Fitness,Men,Men's Health,Psychology,Stress (Psychology),Stress Management,Coping with stress

Book Contents:

1. The Official Freebies for Kids: Something for Nothing or Next to Nothing! (Official Freebies for Kids)
2. The Pill Book Guide to Over-the-Counter Medications : The Illustrated Guide to the Most Commonly Used Non-Prescription Medications
3. The Power: 11 Ways Women Gain Unhealthy Weight and How You Can Take Charge of Them
4. The Single Man: The Authorized True Story of the Single Man's Approach to Life, Love and Everything in Between
5. The Ultimate Creatine Handbook: The Safe Alternative for Healthy Muscle Building
6. Through the Night: Helping Parents and Sleepless Infants
7. Treating People in Families: Integrative Framework, An
8. Unassisted Homebirth: An Act of Love
9. What Would We Do If...
10. When Dieting Becomes Dangerous: A Guide to Understanding and Treating Anorexia and Bulimia

Book Contents

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