Massage for Busy People: Five Minutes to a More Relaxed Body
Massage for Busy People: Five Minutes to a More Relaxed Body
Editorial Reviews
Book Description
With clear instructions and 30 photographs, Massage for Busy People describes various types of self-massage techniques for de-stressing and relaxing. Chapter 1 explains the mental and physical benefits of quick massage and how to fit it into a hectic schedule. Chapter 2 shows how to personalize a massage routine. Chapter 3 targets conditions such as head and neck aches. Chapter 4 discusses the use of tools, meditation, massage therapists, aromatherapy, and reflexology.
Massage for Busy People: Five Minutes to a More Relaxed Body,Dawn Groves,New World Library,1577310829,Consumer Health,General,Health & Fitness,Health/Fitness,Massage,Massage & Reflexotherapy,Relaxation,Self-care, Health
Book Contents:
- Mate Selection Across Cultures
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- Minerals : What Your Body Really Needs and Why
- Missing Being Mrs. : Surviving Divorce Without Losing Your Friends, Your Faith, Your Mind
- Mom Looks Great : The Fitness Program for Moms
- Mrs. Wistrom's ABCs
- Not Just a Babysitter : Making Child Care Work for You (Redleaf Guides for Parents)
- Nutrition and Pregnancy : A Complete Guide from Preconception to Postdelivery
- Parenting Through Crisis : Helping Kids in Times of Loss, Grief, and Change
- Parents Book for Your Baby's First Year
Book Contents
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