Smart Guide to Boosting Your Energy

Smart Guide to Boosting Your Energy

Editorial Reviews
Book Description
Author Nancy Monson gives readers a host of quick and easy strategies for optimizing their energy levels. This latest Smart Guide features expert advice on increasing your energy level with a step-by-step plan that suits your personality, lifestyle, and needs. The book provides strategies for overcoming the most common energy depleters--stress, anxiety, poor nutrition--and avoiding quick-fix fads. Signature "Smart" tips include how to take advantage of various energy sources, from vitamins, minerals, and supplements to stamina-boosting exercises and massage therapy.

Book Info
Text, for consumer, covering energy basics, assessing energy, energy zappers, nutrition, exercise, lifestyle strategies, vitamins and minerals, herbal supplements, and alternative energy fixes. Softcover.

Smart Guide to Boosting Your Energy,Nancy Monson,John Wiley & Sons,0471318590,Diet / Health / Fitness,Fatigue,General,Healthy Living,Prevention,Self-Help,Vitality,Coping with personal problems,Fitness & diet

Book Contents:

1. Solve Your Child's School-Related Problems
2. Spectral Evidence: The Ramona Case : Incest, Memory, and Truth on Trial in Napa Valley
3. Supporting Children with Post Tramautic Stress Disorder: A Practical Guide for Teachers and Profesionals
4. Talented Teenagers : The Roots of Success and Failure (Cambridge Studies in Social & Emotional Development)
5. Terror, Counter-Terror : Women Speak Out
6. The Breastfeeding Sourcebook
7. The Case for Television Violence
8. The Complete Book of Men's Health: The Definitive, Illustrated Guide to Healthy Living, Exercise, and Sex
9. The Family : A Social History of the Twentieth Century (Oxford Twentieth Century History Series)
10. The Family in Social Context

Book Contents

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