Get Fit Stay Fit
Get Fit Stay Fit
Editorial Reviews
Book Description
This user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.
Get Fit Stay Fit,William E. Prentice,William C. Brown,0815168438,Consumer Health,Diet / Health / Fitness,Exercise,General,Health,Health & Fitness,Health/Fitness,Physical Fitness,Fitness & diet
Book Contents:
- Global Behavioural Risk Factor Surveillance
- Grandpa and Me: We Learn About Death
- Great Healthy Food Diabetes: Includes Nutritional Analyses for over 100 Recipes (Great Healthy Food)
- Help Yourself To Positive Mental Health
- Herbal Prescriptions for Health and Healing : Your Everyday Guide to Using Herbs Safely and Effectively
- Household Hints & Tip
- How to Live With Your Teenager
- Ideas y Trucos para Hablar en Publico (Coleccion "Ideas Y Trucos", Practical Ideas Series)
- I Love You Rituals : Activities to Build Bonds and Strengthen Relationships With Children
- Learning to Play, Playing to Learn : Games and Activities to Teach Sharing, Caring, and Compromise
Book Contents
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