Help Yourself To Positive Mental Health

Help Yourself To Positive Mental Health

Editorial Reviews
Book Description

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health.; All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Book Info
Do-it-yourself book for the layperson. Gives 50 simple ideas and activities for mental health self help.

Help Yourself To Positive Mental Health,Howard Rosenthal,Joseph W. Hollis,Routledge,1559590696,Attitude change,Behavior modification,Conduct of life,General,Mental Health,Personal Growth - General,Psychology,Coping with personal problems,Popular psychology,Psychology & Psychiatry / General,Self-Help & Practical Interests

Book Contents:

1. Herbal Prescriptions for Health and Healing : Your Everyday Guide to Using Herbs Safely and Effectively
2. Household Hints & Tip
3. How to Live With Your Teenager
4. Ideas y Trucos para Hablar en Publico (Coleccion "Ideas Y Trucos", Practical Ideas Series)
5. I Love You Rituals : Activities to Build Bonds and Strengthen Relationships With Children
6. Learning to Play, Playing to Learn : Games and Activities to Teach Sharing, Caring, and Compromise
7. Lessons from the Rocking Chair
8. Looking for Jonathan: How a Simple Focusing Exercise Saved a Child from the Nightmare of Add
9. Look What I'm Eating
10. Magyar, Stars & Stripes : A journey from Hungary through the Holocaust and to New York

Book Contents

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