Change Your Mind, Change Your Weight

Change Your Mind, Change Your Weight

Editorial Reviews
Book Description
Rather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life's challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one's goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions - and their weight.

Change Your Mind, Change Your Weight,Raeleen D'Agostino Mautner,Brad Schoenfeld,Ronin Publishing (CA),1579510604,Consumer Health,Diets - General,General,Health & Fitness,Health/Fitness,Obesity,Psychological aspects,Reducing diets,Weight Loss,Diets & dieting,Mind, body, spirit: disciplines & techniques

Book Contents:

1. Child Care In Action: Infants And Toddlers
2. Children and Families "at Promise": Deconstructing the Discourse of Risk (Suny Series, the Social Context of Education)
3. Choosing the Right Camp: : 1995-96 Edition (Choosing the Right Camp)
4. Conversations With Mom 
5. Costa Rica with Bubba and Bro & my thoughts...
6. Discovering Food and Nutrition, Student Edition
7. Discover Rocks and Minerals : A Carnegie Activity Book (Discover Series)
8. Dolares y Sentido
9. Dressmaking Simplified
10. Echinacea: The Plant That Boosts Your Immune System

Book Contents

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