Lifting Depression the Balanced Way (Overcoming Common Problems)
Editorial Reviews
Book Description
* Explains the positive effect of exercise, nutrition, homeopathy and lifestyle changes on depression
* Discusses anti-depressants and talking therapies, which may be needed to treat severe depression
* A clear, sympathetic approach to this distressing illness
This book shows how by changing our lifestyle and using herbal or homeopathic remedies many mild forms of depression can be successfully treated. For those more severely affected, anti-depressants may be needed. However, Lindsay Corrie recommends a holistic approach complementing drug and talking therapies with exercise and good nutrition.
Book Info
Consumer guide to lifting depression using a balanced approach. Discusses natural approaches that can be used instead of medication, or to enhance the effectiveness of a medication if needed. Covers herbal and homeopathic remedies, diet, exercise, talking therapies, and other simple lifestyle changes. Softcover.
Lifting Depression the Balanced Way (Overcoming Common Problems)
Lifting Depression the Balanced Way (Overcoming Common Problems),Lindsay Corrie,Sheldon Press,0859698599,Alternative Therapies,Depression,General,Holistic Medicine,Mental Depression,Psychology,Self-Help
Book Contents:
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