The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management
Editorial Reviews
Card catalog description
This newly revised edition of Maximize Your Body Potential tells you everything you need to know to be successful in managing body weight. Based on the latest scientific evidence and recommendations of recognized experts, The New Maximize Your Body Potential provides self-tests, checklists, and paper-and-pencil exercises for creating a personalized solution that includes diet, exercise, behavior patterns, and the psychological components of successful weight management - thinking positively, managing emotions, overcoming binge eating and a negative body image, and coping with backsliding. Each easy-to-read chapter is a complete topic, allowing you to mix and match chapters to meet your individual needs. More than a book on weight loss, The New Maximize Your Body Potential helps you reduce your risk of chronic diseases such as cancer and heart disease, as well as live a more satisfying and happy life.
The New Maximize Your Body Potential: Lifetime Skills for Successful Weight Management,Joyce D. Nash,Publishers Group West,0923521364,Diet / Health / Fitness,Diets - Weight Loss,General,Health & Fitness,Health/Fitness,Psychological aspects,Weight Loss
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